Wellness & Self-Care Blog


Self-Care is saying no

Self-Care is taking a walk

Self-Care is relaxing on the sofa

Self-Care is not allowing others to dictate your time

Self-Care is saying this is too much

Self-Care is saying, I am not ok

Self-Care is verbalizing your needs

Self-Care is develop…

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Article #1

It is a great thing to celebrate others, but it is essential to celebrate yourself. Rather than try to be like someone else, be your own kind of beautiful. Take time to appreciate, value, and honor yourself. Practicing self-care is absolutely necessary . It's imp…

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